Breakfast is… NOT the most important meal of the day.
Did you know that the statement, “Breakfast is the most important meal of the day” is not a science based fact, but is actually just a Kellogg’s slogan from the 70’s?
Rethink what you’ve been told about food.
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End of 2022, Beginning of 2023
As some of you may know, I took on a different challenge after my bodybuilding competition. I sold my house on the west coast and moved across the country; relocating back to the East Coast, where I grew up. I don’t have any “New Year’s Resolutions” per se, because anything I might pledge seems to…
Competition Completion!
I did it! I’m so relieved and also a bit in awe of the whole experience. Cue the Rocky theme song! Let’s break down the statistics: there were nineteen men, ages 22-41, and only four women, of which I was the oldest. I won in my age group, but I feel like I can’t really…
Managing My Mindset
One week left! I have one week until my competition. I’m excited, exhausted, and a bit anxious, but overall, I’m just feeling weary. Lately, I’ve been having these unexpected tearful moments. My sleep is definitely off and I’ve dropped weight (125.4 lbs, I was 128.6 in my last weigh-in). All of that probably contributes to…
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