Uncategorized – Page 2 – Vintage Vitality

Sometimes You Do Just Have to Do It

My workout on Friday was the hardest mental work I’ve had to deal with so far. I ran on Thursday night, but it’s gotten pretty warm here, usually around 80 degrees. Running in the heat is extremely difficult, so much so that I even had to walk at one point. I didn’t have much foodContinue reading “Sometimes You Do Just Have to Do It”

Oops I did it again

How do you feel about failure? About 2 years ago, I did the Ketogains bootcamp, which I highly recommend. There’s a part of the program where you essentially lift until failure, max reps. I enjoyed it, because I was done lifting that muscle for that day. I didn’t see it as a bad thing. I’llContinue reading “Oops I did it again”

All the Baby Steps

Today we launched my Instagram page. At first I was disappointed that I didn’t get any comments on my first post, but then my manager told me that our goal for today was followers, and I got several new followers today so I feel better about that. I also dropped off the paperwork to theContinue reading “All the Baby Steps”

It’s About Time

Happy New Year! Wait, what? It’s April. Yeah, I know. Do you like to make goals? I’ve found setting goals helps me focus, stay motivated, and gets me excited for what life could be like in three months, six months, and within the next year. I get bored easily and I wander off track ifContinue reading “It’s About Time”

The Journey Starting in 2017

How I went from three workouts a day without weight loss to becoming a bodybuilder! Three work outs a day! Three! I should definitely be losing weight, but I wasn’t. I was actually probably getting bigger. I was running in the mornings, lifting weights, and then walking with my youngest daughter (3-4 miles). I reallyContinue reading “The Journey Starting in 2017”

Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”