Tag Archives: #mistakes #bodybuilding #50 #encouragement

How do you feel about failure? About 2 years ago, I did the Ketogains bootcamp, which I highly recommend. There’s a part of the program where you essentially lift until failure, max reps. I enjoyed it, because I was done lifting that muscle for that day. I didn’t see it as a bad thing.  I’llContinue reading “Oops I did it again”